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February 23
2:00 Arrival Group 1 3:00 Arrival Group 2 4:00 Welcome Activities 5:00 Dinner 6:00 Nutrition and Meal Preparation Techniques 9:00 Lights Out February 24 6:00-12:30 Thermogram in 30 minute appointments followed by Max Pulse (1:00-6:00 Reviews of Thermogram) 8:00 Breakfast and Vision Board Activities 12:30 Lunch 1:30-2:30 Free time/Walk 2:30-3:30 Toxic Free Environment Workshop 3:30-4:15 6 Essential Nutrients 4:15-5:00 Free Time 5:00-6:00 Dinner 6:00-7:00 Fitness Presentation 7:00-? Campfire Fun February 25 7:00 Sunrise workout 8:00 Forest Bathing 9:00-12:00 Packing and individual massage |
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Invite your friends: Informational FLYER
FORMS
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Ridglea Wellness Located inside ENSEMBLE 1617 Park Place Ave, 110 Fort Worth, TX 76110 |
Proud creator of
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The services provided by Ridglea Wellness and Kirsten Ward are solely intended to educate individuals with respect to healthy lifestyle philosophy. They do not prevent, diagnosis, or cure disease, nor do they render medical or psychological advice, opinion, or treatment. If you suspect you may have a medical or psychological condition, you should consult a licensed physician.